Zumba with Erin Ringham
This is a one-hour, calorie burning dance fitness workout that incorporates latin and world rhythms. The class uses interval like movements alternating between high and low impact and is designed to improve cardio and muscle conditioning, balance and flexibility. No previous dance experience is required; just the desire to move and have fun! The instructor, Erin Ringham, is certified to teach Zumba and Zumba Gold through the Zumba Instructor Network.