NYC Dance Fitness Classes

Our ballet and dance fitness classes offer comprehensive training that stands alone while enhancing other dance styles. Tailored for adults, our ballet classes focus on core strength, posture, and flexibility, helping dancers improve their technique, balance, and discipline. A strong ballet foundation paves the way for excellence across all dance genres, making dancers more versatile. Meanwhile, our dance fitness classes blend various dance styles with fitness routines, offering a lively path to achieving your fitness goals. From the heart-pounding excitement of Cardio Tone to a vibrant and energetic workout, our sessions provide an engaging and fun-filled environment. Whether you’re looking to tone muscles, improve flexibility, or simply enjoy a spirited workout, join us to elevate your dance capabilities and infuse your fitness journey with a touch of dance!

Questions? Contact us or call 212-500-1064