NYC Dance Fitness Classes

Our ballet and dance fitness classes offer comprehensive training that stands alone while enhancing other dance styles. Tailored for adults, our ballet classes focus on core strength, posture, and flexibility, helping dancers improve their technique, balance, and discipline. A strong ballet foundation paves the way for excellence across all dance genres, making dancers more versatile. Meanwhile, our dance fitness classes blend various dance styles with fitness routines, offering a lively path to achieving your fitness goals. From the heart-pounding excitement of Cardio Tone to a vibrant and energetic workout, our sessions provide an engaging and fun-filled environment. Whether you’re looking to tone muscles, improve flexibility, or simply enjoy a spirited workout, join us to elevate your dance capabilities and infuse your fitness journey with a touch of dance!

Classes

Saturdays 12:30-1:30pm

Ballroom Ballet with Yuka Kawazu

NYC

Welcome to our innovative Ballet class for Ballroom Dancers! Discover how the fundamental techniques of ballet can enhance your grace, balance, and fluidity on the ballroom floor.

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Mondays

Cardio Club with Tatiana Keegan

NYC

Dance is a great way to get exercise and this workout class will walk you through basic steps to get you dancing right away! If you are new to dancing, or experienced, this is for you. Come have fun with us!

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Questions? Contact us or call 212-500-1064