NYC Dance Fitness Classes

Dance fitness classes are where rhythm meets health, offering a lively path to achieving your fitness goals. From the heart-pounding excitement of Cardio Tone to the graceful allure of Belly Dance and the vibrant energy of Zumba, our classes blend various dance styles with fitness routines. Whether you’re looking to tone muscles, improve flexibility, or simply enjoy a spirited workout, our dance fitness sessions provide an engaging and fun-filled environment for dancers and fitness enthusiasts alike. Join us on the dance floor to infuse your fitness journey with a touch of dance!

Classes

Mondays

Cardio Club with Tatiana Keegan

NYC

Dance is a great way to get exercise and this workout class will walk you through basic steps to get you dancing right away! If you are new to dancing, or experienced, this is for you. Come have fun with us!

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Wednesdays 8:30-10pm

Fusion Fitness with Sabrina Sharmeen

NYC

Turn technique into fun as we mix Afro beats, Bollywood or Sass with Latin. Our foundation will be based in Latin Fundamentals which are common techniques to have for a variety of dances.

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Questions? Contact us or call 212-500-1064