Dance Conditioning – Injury Prevention & Strengthening with Dimitri Hector

Join Dimitri Hector each week for dance cross-training that builds strength, awareness, and longevity in your dancing.

Schedule

• New schedule coming soon!

Description

This dance conditioning class draws on ballet and modern technique to build strength through proper alignment, elongation, and intentional breath work. Each session focuses on lengthening and toning the body while developing the core stability and postural awareness that support graceful, controlled movement. Through a blend of floor work, standing exercises, and flowing sequences, you’ll cultivate both physical strength and a deeper mind-body connection. Suitable for all levels, this class leaves you feeling taller, stronger, and more in tune with your body’s natural lines.

Pricing

• Buy a 5-Pack of classes for only $125
• or drop-in for $30/class

Members get 20% off