Latin Fit – Dance Fitness with Sergey Volkov

Build endurance, coordination, and lower-body strength through a dynamic mix of Latin dance and aerobic exercises, led by International Latin professional Sergey Volkov.

All levels welcome. Some Latin dance experience is helpful but not required.

We begin with a International Rumba-inspired warm-up focused on controlled movement and muscle activation.
From there, we progress through:

• International Cha Cha – fast footwork and arm coordination

• International Samba – knee-driven movement with rhythmic variation

• International Jive – high-intensity drills to build stamina

We finish with a full-body stretch to cool down and recover.

WHAT IS INTERNATIONAL LATIN
International Latin is a bold, rhythm-driven dance style that celebrates precision, power, and expression. Danced to upbeat, percussive music, it features sharp footwork, grounded movement, and strong partner dynamics. Each of its five dances brings a unique energy—from the playful syncopation of Cha Cha to the intense storytelling of Paso Doble. With a focus on rhythm, presence, and body action, International Latin invites dancers to push their physicality while channeling musical expression through movement.