Dance Fitness
Dance fitness classes are where rhythm meets health, offering a lively path to achieving your fitness goals. From the heart-pounding excitement of Cardio Tone to the graceful allure of Belly Dance and the vibrant energy of Zumba, our classes blend various dance styles with fitness routines. Whether you’re looking to tone muscles, improve flexibility, or simply enjoy a spirited workout, our dance fitness sessions provide an engaging and fun-filled environment for dancers and fitness enthusiasts alike. Join us on the dance floor to infuse your fitness journey with a touch of dance!
Dance Fitness Classes
Belly Dance with Josie LaRiccia
Mondays 7-8pm • Westchester
Learn classic Egyptian-style Raw Sharqi, the captivating ancient art from the Middle East! Enrich your cultural knowledge, have fun and stay in shape. Beginners learn basic technique, drill basic movements and learn a beginner choreography. All shapes and sizes welcome! Accessories available for purchase.
Zumba with Erin Ringham
Mondays & Wednesdays 6-7pm • Westchester
This is a one-hour, calorie burning dance fitness workout that incorporates latin and world rhythms. The class uses interval like movements alternating between high and low impact and is designed to improve cardio and muscle conditioning, balance and flexibility. No previous dance experience is required; just the desire to move and have fun! The instructor, Erin Ringham, is certified to teach Zumba and Zumba Gold through the Zumba Instructor Network.
Questions? Contact us or call 212-500-1064